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Trainingsplan zur Reduktion des Stresslevels, Senkung des Ruhepulses und Leistungssteigerung einer leicht übergewichtigen Person (20 Jahre, langjährig
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ISBN10: 3346157350
ISBN13: 9783346157355
Publisher: Grin Verlag
Published: May 19 2020
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346157355
Publisher: Grin Verlag
Published: May 19 2020
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Trainingsplan zur Reduktion des Stresslevels, Senkung des Ruhepulses und Leistungssteigerung bei einer leicht übergewichtigen Person. Der Stresslevel des Probanden ist viel zu hoch. Dieser befindet sich auf der Stufe 9 einer festgelegten Skala zur Erfassung des subjektiven Stressempfindens von 0-10. Für sein junges Alter (20 Jahre) ist das sehr ungewöhnlich, was auch bedeutet, dass der Proband seinen physischen beziehungsweise psychischen Stress schleunigst reduzieren muss. Die Folge von dauerhaftem Stress, könnten gesundheitliche Probleme hervorrufen. Für die Leistungsdiagnostik und Ausdauertestung wird der Hollmann-Venrath-Test (H&V-Test) gewählt. Dieses Testverfahren wird an einem Fahrradergometer durchgeführt und ist für durchschnittlich bis gut trainierte Personen geeignet.
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