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Trainingsplanung für das Krafttraining: Individuelles Trainingsprogramm für das Krafttraining anhand eines Fallbeispiels
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ISBN10: 3346591603
ISBN13: 9783346591609
Publisher: Grin Verlag
Published: Feb 22 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346591609
Publisher: Grin Verlag
Published: Feb 22 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe aus dem Fachmodul Trainingslehre 1 umfasst eine Trainingsplanung für das Krafttraining mit den Zielen des Muskelaufbaus, Senkung des Blutdrucks sowie Stärkung der Rumpfmuskulatur für einen 25-jährigen männlichen Probanden. Aus dem Inhalt: - Diagnose (Allgemeine und biometrische Daten, Krafttestung); - Zielsetzung/Prognose; - Trainingsplanung Makrozyklus/ Mesozyklus; - Literaturrecherche
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