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Trainingsplanung für ein Beweglichkeits- und Koordinationstraining
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ISBN10: 3346577104
ISBN13: 9783346577108
Publisher: Grin Verlag
Published: Jan 5 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346577108
Publisher: Grin Verlag
Published: Jan 5 2022
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit befasst sich mit der Erstellung von zwei Trainingsplänen. Anfangs werden personenbezogene Daten dargestellt, die zum damaligen Zeitpunkt die den biologischen Daten des Autors entsprochen haben. Mithilfe dieser Informationen wird ein Beweglichkeitstest durchgeführt und anschlie end bewertet. Auf dieser Grundlage wird nachfolgend ein Trainingsplan für die Beweglichkeit, aber auch für Koordinationstraining erstellt.
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