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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Paperback
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ISBN10: 1569755388
ISBN13: 9781569755389
Publisher: Ulysses Press
Published: Apr 14 2006
Pages: 144
Weight: 0.66
Height: 0.36 Width: 7.62 Depth: 8.98
Language: English
ISBN13: 9781569755389
Publisher: Ulysses Press
Published: Apr 14 2006
Pages: 144
Weight: 0.66
Height: 0.36 Width: 7.62 Depth: 8.98
Language: English
Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift
The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
-Longer drives
-Controlled iron play
-Steadier putting
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift
The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
-Longer drives
-Controlled iron play
-Steadier putting
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