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Your Brain Swings Every Club: Chasing 10 Hz
Paperback
Series: Chasing 10hz, Book 1
Publisher: Dr. Izzy Justice
Published: Apr 30 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Unlock the neuroscience behind peak performance-in golf, business, and life.
What if the real secret to unlocking your best golf-and your best self-isn't physical at all?
In Your Brain Swings Every Club, Dr. Izzy Justice, pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event. It's not just about mechanics-it's about managing your brainwaves. Backed by over 18,000 real-time EEG scans of athletes, this book explains how performance spikes when the brain hits one target frequency: 10 Hz.
This green state is where clarity, rhythm, and calm converge. It's what elite athletes unknowingly chase-and what this book teaches you to access on purpose.
Through powerful neuroscience insights, easy-to-apply neurohacks, and real case studies from professional golfers and coaches, you'll learn how to:
- Lower your brain frequency under pressure: Stay calm, focused, and consistent when the stakes are high.
- Create vivid, memorable targets: Train your brain to lock in targets even when your eyes aren't on them.
- Use smarter practice for real-game recall: Encode skills during practice that show up when it matters most.
- Master putting through neuroscience: Understand why putting spikes brain activity-and how to control it.
- Leverage sleep and recovery for performance gains: Improve your game even when you're off the course.
- Apply these tools beyond golf: Use this brain-based model in business, leadership, and life.
This is more than a golf book-it's a neuroscience manual for sustainable peak performance in any domain.
If you're ready to train your brain, play with confidence, and perform at your highest level-this is the mental game guide you've been waiting for.
Quiet the noise. Lock in your focus. Swing with purpose.
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