Sign-In
Cart
Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and
Paperback
General Alternative HealthGeneral ParentingSelf-Help
Publisher Price: $15.99
ISBN13: 9781963784046
Publisher: Gk Creative Enterprises, LLC
Published: Jan 10 2025
Pages: 166
Weight: 0.51
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Healing and Reparenting Your Inner Child
Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love
Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?
In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.
Inside, You'll Find:
- 7 transformative exercises to reconnect with your inner child.
- A 5-step framework for cultivating self-love and resilience.
- Grounding and emotional regulation techniques to manage overwhelming feelings.
- Boundary-setting tools for healthier relationships.
- Strategic journaling prompts for deep self-reflection.
- Real-life stories of healing and breaking generational cycles.
This isn't just another self-help book-it's an empathetic blueprint designed to meet you where you are, free from jargon and overwhelming theories.
Also from
Knight, Alexander
Bible Coloring Book for Kids: A Fun Way for Kids to Color through the Bible's stories for Kids Ages 9-13
Knight, Alexander
Paperback
Mediterranean Pescatarian Diet Cookbook: 100+ Vibrant Recipes for Living Well Every Day, Pictures Included
Knight, Alexander
Paperback
The Croatian Home Cook: Dive into the Rich Flavors of Croatia - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Rice & Beans Mastery Cookbook: 100+ Recipes To Transform Your Meals with Simple Ingredients, Pictures Included
Knight, Alexander
Paperback
Rice & Beans Revolution Cookbook: 100+ Flavorful Recipes for Everyday Cooking, Pictures Included
Knight, Alexander
Paperback
Pescatarian Meals for One Cookbook: Satisfy Your Palate - Dive into 100+ Pescatarian Recipes for Solo Dining, Pictures Inside
Knight, Alexander
Paperback
The Bhutanese Home Cook: Explore the Culinary Wonders of Bhutan - A South Asian Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Slow Cooker Keto Cookbook: The Keto Pot - 100+ Wholesome Ketogenic Recipes With Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Sheet Pan 30-Minute Magic Cookbook: Quick and Easy Meals for Busy Lives in 100+ Recipes with Pictures Included
Knight, Alexander
Paperback
Budget-Friendly Gluten-Free Gourmet Cookbook: 100+ Affordable Elegance Recipes with Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
The Albanian Home Cook: Discover the Mediterranean Charm of Albania - A Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Plant-based Slow Cooker Cookbook: 100+ Healthy Vegetarian Recipes in One Pot, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Fairy Coloring Book for Kids: Fantasy Fairy Tale Designs with Cute Fairies, Magical Gardens and Enchanted Friends
Knight, Alexander
Paperback
Diabetic Beyond Borders Cooking: 100+ International Recipes for Blood Sugar Control, Pictures Included
Knight, Alexander
Paperback
The Irish Home Cook: Indulge in the Flavors of Irish Cuisine - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
The Indian Home Cook: Indulge in Authentic Indian Flavors - A South Asian Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
The Essential Air Fryer Cookbook for Two: 100+ Perfect Portions Recipes, Pictures Included
Knight, Alexander
Paperback
Diabetic Diner Cookbook: 100+ Restaurant-Quality Recipes for Diabetes Management, Pictures Include
Knight, Alexander
Paperback
Quick and Easy Pescatarian Meals for Two: 100+ Simple Recipes for Couples, Pictures Included
Knight, Alexander
Paperback
The Ultimate Salad Dressing Recipes: Explore 100+ Homemade Dressings with Pictures Included for Every Culinary Adventure!
Knight, Alexander
Paperback
The Libyan Home Cook: Experience the Culinary Richness of Libya - An African Cuisine Cookbook with 80+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Low-Carb Mediterranean Cookbook: Low-Carb, High Flavor - 100+ European Delicacies in Mediterranean Style
Knight, Alexander
Paperback
Diabetic Freezer Favorites Cookbook: 100+ Make-Ahead Recipes for Time-Saving Meals, Pictures Included
Knight, Alexander
Paperback
Social Skills For Teens: 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, And Build True Bonds
Knight, Alexander
Paperback
5-Ingredient Low-Carb Delights Cookbook: 100+ Japanese Plant-Based Comfort, Traditional Home Cooking with Easy Ingredients
Knight, Alexander
Paperback
The Andorran Home Cook: Experience Andorra's Culinary Delights - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Air Fryer Perfection Cookbook: Crispy Fries, Juicy Steaks, and 100+ Tempting Recipes, With Pictures (Large Print Edition)
Knight, Alexander
Paperback
Pies and Tarts Baking Cookbook: Beyond the Crust, 100+ Recipes, Endless Inspiration, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Essential Air Fryer Cookbook: 100+ Healthy & Delicious Recipes under 30 minutes great for Busy Families, Picture Included
Knight, Alexander
Paperback
Bear Coloring Book for Kids: A Distinctive Coloring Book with Special Bear Designs - Suitable for Kids Aged 3-8
Knight, Alexander
Paperback
Christmas Coloring Book for Kids: Amazing Christmas Coloring Pages, Perfect Christmas Gift for Kids and Toddlers
Knight, Alexander
Paperback
Puppies & Kittens Coloring Book for Kids: Amazing Playful Puppies and Cute Kittens Designs for Kids Aged 4-6 to Color
Knight, Alexander
Paperback
Preschool Alphabet Coloring Book: My First Toddler Alphabet Coloring Book with ABC Letters
Knight, Alexander
Paperback
I'm a Princess Coloring Book for Girls: Wonderful and Unique Princess Designs to Color
Knight, Alexander
Paperback
Simple and Quick Pescatarian Cookbook: 100+ Delicious Dishes for Busy Lifestyles, Pictures Included
Knight, Alexander
Paperback
The Cypriot Home Cook: Explore the Culinary Delights of Cyprus - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
Tatort vertraulich: 21 wahre Geschichten über Mord, Betrug und das Streben nach Gerechtigkeit
Knight, Alexander
Paperback
Weight-Loss Slow Cooker Cookbook: 100+ Recipes for a Healthy Diet Journey, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Slow Cooker Easy 5-Ingredient Wonders: 100+ No-Fuss Meals for Your Busy Life, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Slow cooker in 5 Ingredients Cookbook: Simplistic Kitchen in 100+ Recipes, with Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Sheet Pan Finger Food Cookbook: Appetizers and Finger Foods for Every Occasion in 100+ Recipes with Pictures Included
Knight, Alexander
Paperback
Gluten-Free Global Flavor Cookbook: International Wellness Flavors in 100+ Recipes, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Blissful Salad Bowls Cookbook: Explore Over 100+ Wholesome Salad Recipes with Stunning Pictures!
Knight, Alexander
Paperback
Vegan Baking Delights Cookbook: Plant-Powered Pleasures 100+ Recipes, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
LOW CARB Comfort COOKBOOK: 100+ Comfort Recipes Made Low-Carb, Pictures Included
Knight, Alexander
Paperback
Healthy Smoothie Recipes: A Comprehensive 100+ Nutrient-Packed Blends Recipes, Pictures Included
Knight, Alexander
Paperback
Baking Bliss Unveiled Cookbook: Discover 100+ Divine Recipes for Sweet Satisfaction, Pictures Included
Knight, Alexander
Paperback
Baking Bonanza Cookbook: Unleash Flavor with 100+ Stunning Recipes, Pictures Included
Knight, Alexander
Paperback
The Ultimate Guide to Air Frying Cookbook: 100+ Family-Friendly Recipes, Pictures Included
Knight, Alexander
Paperback
Southern Vegan Cookbook: A Taste of the Seven Seas - Master 100+ Global Recipes in Your Kitchen
Knight, Alexander
Paperback
Slow Cooker Paleo Cookbook: Effortless Paleo Living in 100+ Delicious For Your Kitchen, Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
Wholesome Salad Cookbook: From Lunch to Dinner Delights! Enjoy 100+ Recipes with Pictures Included for Every Wholesome Bite!
Knight, Alexander
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Kiera
Newbury, Brad
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover