Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing Your Dysregulated Nervous System After Trauma (Large Print Edition)

Healing Your Dysregulated Nervous System After Trauma (Large Print Edition)

Quinlan, Emma

Paperback

Series: The Aftermath of Trauma, Book 1

AbuseMental HealthSelf-Help

ISBN13: 9798232250652
Publisher: Emma Quinlan
Published: Sep 3 2025
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English

This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.

It may be for you if you're always on edge, waiting for the next bad thing to happen.

If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep.

If you've been told you're too sensitive or overreact when you react to hurtful things.

If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being normal.

If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode.

I know how that feels. I lived it for decades.

Trauma left me anxious, hypervigilant, and depleted. I thought it was just who I was, until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change.

With compassion, knowledge, and small daily practices, you can begin to heal.

This book blends science with lived experience - but above all, it is written from a trauma-informed place.

Inside, you'll discover:

Why trauma changes your brain and body - and how to understand your symptoms without shame

The hidden reasons you feel stuck, scattered, snappy, or shut down

How to gently signal safety to your body and return to calm

Simple daily practices that actually fit real life

Why you're not overreactive - you're dysregulated

Throughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include:

Awareness: Understanding the trauma loop and why you feel stuck

Recognition: Reframing your triggers and patterns of dysregulation

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