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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
I Use Meditation to Cope

I Use Meditation to Cope

Paperback

Series: I Can Cope!

Self Help

ISBN10: 1538389479
ISBN13: 9781538389478
Publisher: Powerkids Pr
Published: Dec 30 2022
Pages: 24
Language: English
Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.

Also from

McAneney, Caitie

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Self Help