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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
I Breathe to Cope

I Breathe to Cope

Paperback

Series: I Can Cope!

Health General

ISBN10: 1538389355
ISBN13: 9781538389355
Publisher: Powerkids Pr
Published: Dec 30 2022
Pages: 24
Language: English
Sometimes the best coping tool is also the simplest one--breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.

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McAneney, Caitie

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Health General