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Allenamento a Corpo Libero: Scopri i segreti dell'allenamento funzionale e la definizione da casa con una preparazione atletica e alimentazione sp
Paperback
Publisher: Independently Published
Published: Apr 16 2020
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 7.99
Language: Italian
Sviluppa la tua massa muscolare grazie all'alimentazione sportiva e la pratica dell'allenamento a corpo libero
Che cosa è l'allenamento a corpo libero?
È possibile allenarsi con la sola forza del proprio corpo?
Cosa e come bisogna alimentarsi durante il periodo di allenamento?
La società moderna ci insegna che per sentirci accettati dal resto del mondo è di fondamentale importanza stare bene con se stessi, sia a livello fisico che a livello psicologico.
Per svolgere l'allenamento a corpo libero non è necessario chissà quale strumento o personal trainer. È infatti una pratica che si può svolgere comodamente da casa e con pochissimi strumenti.
In questo libro scoprirai che cosa si intende per esercizi a corpo libero. Quali sono i suoi punti di forza e quali di debolezza. Scoprirai quali sono i mezzi, oltre al proprio corpo, da poter utilizzare per poter aumentare la propria massa muscolare. Imparerai quali esercizi fare per ottenere un corpo da bodybuilder. Potrai mettere in pratica la tecnica grazie al programma di allenamento funzionale associato ad un piano alimentare sano.
Ecco che cosa otterrai da questo libro:
- Che cosa è l'allenamento funzionale
- I pro e i contro
- Gli strumenti usati per l'allenamento funzionale
- Come ottenere un corpo da bodybuilder
- Schede di allenamento
- Piano alimentare
- Come aumentare la massa muscolare
- Gli integratori
- E molto di più!
Andare in palestra è sempre più costoso? Sei stufo di svolgere sempre gli stessi esercizi? L'allenamento a corpo libero può essere svolto comodamente da casa e grazie alla sua miriade di esercizi, annoiarsi è praticamente impossibile! Grazie all'allenamento a corpo libero e all'alimentazione corretta potrai ottenere un corpo da favola! Potrai perdere peso, mettere massa muscolare oppure raggiungere una forma fisica da bodybuilder... tutto questo dipende solamente da te. Quindi non pensi che sia arrivato il momento di iniziare?
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