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Allenamento Da Casa: Scopri i segreti dell'allenamento funzionale a corpo libero e la definizione muscolare con una preparazione atletica e
Paperback
Publisher: Independently Published
Published: Apr 19 2020
Pages: 72
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 7.99
Language: Italian
Scopri come raggiungere una perfetta forma fisica direttamente a casa tua!
Che cosa si intende per allenamento da casa?
Come si può aumentare la propria massa muscolare con la dieta?
Cosa ci serve per allenarci da casa?
Ai giorni nostri è sempre più di moda l'allenamento funzionale. Un programma quotidiano da fare direttamente a casa propria che ci permette di tornare in forma.
L'allenamento da casa sta diventando una pratica sempre più diffusa. Una sana alimentazione associata a una pratica fitness funzionale ci permetterà di raggiungere una perfetta forma fisica.
Grazie a questo libro imparerai che cosa significa il termine allenamento funzionale. Come si può mettere massa muscolare e ritornare in forma con un allenamento da fare comodamente a casa propria o nel proprio giardino, senza dover andare in palestra. Scoprirai i segreti che si celano dietro il training domestico. E grazie alle schede di allenamento e ad un piano alimentare metterai in pratica tutta la teoria.
Ecco che cosa otterrai da questo libro:
- Allenamento da casa
- Pro e contro del training domestico
- Gli accessori utili all'allenamento
- Il bodybuilding a casa
- Schede di allenamento funzionale
- Piano alimentare per aumentare la massa muscolare
- Allenamento da casa e alimentazione
- Training da casa vs training in palestra
- E molto di più!
Sempre più spesso riteniamo di fondamentale importanza avere un bel fisico, sentirci in forma e arrivare all'estate con un fisico perfetto. Ma andare in palestra richiede tempo e denaro e molto volte non disponiamo di ciò. Grazie ad un piano alimentare sano e all'allenamento funzionale tutto questo sarà possibile. Attraverso questa pratica potrai tenerti in forma comodamente da casa in modo divertente ed economico! Quindi che cosa stai aspettando? È giunta l'ora di iniziare!
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