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Allenamento Funzionale: Scopri i segreti dell'allenamento a corpo libero e la definizione da casa con una preparazione atletica e alimentazion
Paperback
Publisher: Independently Published
Published: Apr 16 2020
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 7.99
Language: Italian
Scopri come aumentare la tua massa muscolare attraverso l'allenamento funzionale e l'alimentazione sportiva
Che cosa si intende per allenamento funzionale?
È possibile allenarsi con l'utilizzo di strumenti fatti in casa?
Come si può aumentare la massa muscolare attraverso l'alimentazione?
Negli ultimi anni ci rendiamo sempre più conto di come un allenamento costante e un'alimentazione sana siano necessari per mantenere un benessere fisico e psicologico.
Grazie all'allenamento funzionale tutto ciò può diventare realtà ! Questa tecnica di allenamento associata a una dieta ci permetterà di sviluppare una forma fisica da fare invidia!
In questo libro imparerai che cosa è l'allenamento funzionale e quali sono le sue varianti. Scoprirai i segreti per aumentare la tua massa muscolare con i soli attrezzi da casa. Inoltre avrai a tua disposizione delle schede di allenamento per l'intera settimana associate ad un piano alimentare che ti permetterà di ottenere una forma fisica perfetta!
Ecco che cosa otterrai da questo libro:
- Che cosa è l'allenamento funzionale
- La storia dell'allenamento funzionale
- I suoi benefici
- Attrezzi creativi presenti in casa
- Il Bodybuilding
- Programma di allenamento
- L'alimentazione per aumentare la massa muscolare
- Piano di alimentazione settimanale
- E molto di più!
Sempre più spesso ci ritroviamo ad avere a nostra disposizione pochissime ore della giornata a causa dei nostri mille impegni. L'allenamento funzionale ti permetterà di dedicare del tempo a te stesso, sviluppando una forma fisica e psicologica eccellente e tutto ciò comodamente da casa. Tutti desideriamo guardarci allo specchio e vederci in forma e molto spesso tutto ciò ci sembra un obiettivo lontano, ma non è così...l'unica cosa che devi fare è iniziare!
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