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Autostima: Scopri le Tecniche per Credere in te Stesso e Raggiungere i tuoi Obiettivi, Aumentare l'Intelligenza Emotiva e Rafforzare la Fiducia in te
Paperback
Series: Psicologia, Book 1
Publisher: Julia L. Ferrati
Published: Jun 10 2024
Pages: 86
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 8.00
Language: Italian
Scopri il segreto per credere in te stesso e aumenta la tua autostima!
- Quali tecniche possono aiutarmi ad aumentare la mia autostima?
- Come posso capire se soffro di bassa o alta autostima?
- Cosa è necessario fare per ridimensionare la propria autostima?
L'autostima personale è colei che ci permette di realizzare progetti che a volte ci possono sembrare impossibili, affrontare i problemi e credere di più in noi stessi. Non tutte le persone però nascono con questa particolare dote, ma attraverso tecniche e strategie precise può essere costruita giorno dopo giorno.
Grazie a questo libro scoprirai che cosa è l'autostima e cosa è necessario fare per aumentarla. Conoscerai gli elementi che la compongono e le principali caratteristiche di chi soffre di bassa autostima. Con il test pratico sarai in grado di autovalutarti e in poco tempo passerai all'azione. Le specifiche tecniche e i tanti suggerimenti ti permetteranno di aumentare la tua autostima in tutti i campi della vita, dal rapporto di coppia al mondo del lavoro, in modo da vivere meglio la tua vita!
Ecco che cosa otterrai da questo libro:
- Che cosa è l'autostima e i suoi fondamenti
- Gli elementi fondamentali che costituiscono l'autostima
- Le caratteristiche di una persona che ha un'alta autostima
- Come capire se siamo affetti da bassa o alta autostima
- Il test per autovalutarci
- I vari modi per aumentare la propria autostima
- Suggerimenti per aumentare l'autostima
- Le azioni da compiere per ridimensionare l'autostima
- La piramide di Maslow
- Le varie tipologie di distorsioni cognitive
- Gli step per aumentare l'autostima corporea
- Differenze tra uomini e donne
- L'autostima nei bambini e nel rapporto di coppia
- Autostima nel mondo del lavoro: come aumentarla
- La sindrome dell'impostore
- L'autostima al tempo del Covid
- E molto di più!
Il percorso per aumentare la propria autostima non è semplice, ma neanche impossibile. Con le tecniche giuste è infatti possibile aumentarla in modo da poter ottenere il successo desiderato nella vita di tutti i giorni e sul lavoro!
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