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Cambi di Direzione: Valutazione e Allenamento per gli Sport di Squadra
Paperback
Publisher: Independently Published
Published: May 5 2023
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Italian
Cambi di Direzione: Valutazione e Allenamento per gli Sport di Squadra è un libro completo che fornisce informazioni dettagliate sull'allenamento dei cambi di direzione per gli atleti che praticano sport di squadra come calcio, basket, rugby, pallavolo e hockey.
Questo libro si concentra su come migliorare l'agilità , la velocità , la forza e la precisione nei movimenti di cambi di direzione, offrendo una guida pratica per i giocatori e i loro allenatori.
Il testo si apre con una sezione sulla valutazione dei cambi di direzione e i nuovi test a disposizione degli allenatori, concentrandosi poi sulla biomeccanica dei cambi di direzione, seguita da una descrizione di tecniche di base per eseguire correttamente questi movimenti.
Successivamente, vengono presentati degli studi scientifici con protocolli allenamento che i giocatori e gli allenatori possono seguire per migliorare la loro abilità nei cambi di direzione.
In sintesi, Cambi di Direzione: Valutazione e Allenamento per gli Sport di Squadra è una risorsa completa e pratica per gli atleti che desiderano migliorare la loro performance nei cambi di direzione, nonché per gli allenatori che vogliono preparare i loro giocatori per le sfide sul campo.
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