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Come Controllare le tue Emozioni: Manuale pratico per identificare cosa ti manda in tilt, fermare le spirali negative e ritrovare la calma
Paperback
Publisher Price: $18.99
Publisher: Vincenzo Venezia
Published: Aug 14 2024
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
Ti ritrovi sveglio di notte perché non riesci a smettere di preoccuparti per ciò che è successo durante il giorno?
La rabbia, la paura, la tristezza e la preoccupazione sono sempre con te?
Cercano di assalirti ogni giorno, prendere il controllo e si dimostrano ostinate e resistenti a tutti i tentativi di allontanarle?
Perché è così difficile gestire queste emozioni?
Le emozioni negative come la paura, la tristezza e la rabbia sono notoriamente difficili da gestire perché la natura ha forgiato il loro scopo unicamente per proteggerci.
Può essere liberatorio agire immediatamente su ciò che si prova, ma spesso questo non risolve la situazione che ha causato le emozioni.
Anzi, potrebbe portare a più problemi in futuro.
Affrontiamo tutti molti problemi ogni giorno che possono farci sentire arrabbiati e irritati, ma quando interferiscono nelle nostre vite quotidianamente, impedendoci di fare anche le cose più semplici per raggiungere i nostri obiettivi, la nostra esistenza si trasforma in un campo minato con la costante paura di fare un passo falso.
La spirale dei pensieri negativi è la causa principale dell'infelicità .
Quindi come puoi spezzare questo ciclo distruttivo e iniziare a sentirti meglio?
Per controllare le tue emozioni negative, dovrai comprendere la loro natura. È allora che sarai in grado di identificare perché ti senti così male e diventare la persona che vuoi essere.
In questo libro imparerai:
- Cosa sono le emozioni e come si manifestano.Le cose che influenzano il tuo cattivo umore.Cosa scatena di solito le tue emozioni negative.Cosa fare se sei sopraffatto dall'emozione.La 'lista delle emozioni negative' e come affrontarle.Come le emozioni negative e la salute sono correlate.I metodi di autocontrollo.Esercizi per allenarti a riconoscere e padroneggiare le emozioni.Come raggiungere l'equilibrio emotivo anche in tempi di estrema incertezza.
Liberati dalla tua prigione mentale autoimposta.
Vorresti far tacere quella vocina che ti ronza in testa tutto il tempo?
Basta notti insonni, fai un respiro profondo, rilassa quel nodo allo stomaco e leggi questo libro! Ti aiuterà davvero.
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