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Gelosia Retroattiva: Una Guida per Liberarsi da Rimuginazioni, Ansia, Dubbi Ossessivi e Lasciare Andare il Passato del Tuo Partner
Paperback
General ParentingMental HealthRelationships
Publisher Price: $19.99
Publisher: Vincenzo Venezia
Published: Aug 27 2024
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Italian
Il passato del tuo partner ti ossessiona?
Desideri conoscere ogni dettaglio, anche se sai che ti farà male?
Riempi i vuoti con assurdi scenari immaginari?
A volte pensi di stare impazzendo?
La risposta a queste domande, per quanto complessa e spesso confusa, può essere riassunta in due parole: Gelosia Retroattiva.
Essere gelosi è normale. Nessuno è entusiasta della storia sentimentale del proprio partner. Tuttavia, a differenza della comune gelosia, la gelosia retroattiva (GR) descrive un'ossessione o sentimenti d'invidia legati al passato del partner, tipicamente riguardo le sue precedenti relazioni romantiche o sessuali.
Ti senti intrappolato in un loop infinito di pensieri negativi, mentalmente esausto, prosciugato e senza energie?
Lasciare che la gelosia retroattiva si intensifichi può danneggiare la tua serenità e la tua relazione.
Ti consiglio di leggere questo libro se:
- Continui a rimuginare sul passato del tuo partner: Potresti ritrovarti a pensare ripetutamente al passato del tuo partner e sentirti invidioso dei suoi ex.Spii digitalmente i suoi ex: Durante una scrollata casuale su Facebook, Instagram o TikTok, vedi un nome vagamente familiare mettere like o commentare il post di un amico del tuo partner. Prima che tu te ne renda conto, vieni risucchiato e ti ritrovi a spiare il profilo dell'ex del tuo partner cercando di scavare tutte le informazioni possibili.Fai continuamente paragoni: Potresti concentrarti su una specifica persona con cui il tuo partner è uscito prima di te e paragonarti a lei.Dubiti del tuo partner: La gelosia può portarti a comportamenti malsani come controllare il tuo partner, dubitare delle sue parole o frugare nel suo telefono. Potresti ritrovarti a chiamare i suoi amici o il suo posto di lavoro per verificare dove si trova, o a leggere i suoi messaggi con gli ex.Ti ritrovi a immaginare dettagli mancanti: Se non conosci i dettagli della storia romantica del tuo partner, potresti essere più tentato di immaginare una versione idealizzata del suo passato. Potresti temere che il tuo partner sia uscito con le persone più perfette, di successo e belle prima di te.
La gelosia retroattiva può essere un inferno, ti senti confuso e incompreso dal tuo partner e dai tuoi amici.
La buona notizia? Puoi superare questi sentimenti.
Fortunatamente, in questo manuale troverai metodi per identificare e interrompere schemi disfunzionali e coltivarne di nuovi, utili e su misura per te. È importante farlo per te stesso e per i tuoi cari.
Probabilmente ti odi per tutti quei pensieri che ti ossessionano, ma prima di iniziare a leggere questo manuale voglio che tu sia consapevole di tre cose:
Tutto ciò che stai vivendo non è ridicolo, non sei pazzo e non sei solo.
C'è una via d'uscita ed è una sensazione estremamente liberatoria.
Questo libro è stato scritto per te. Agisci ora!
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