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ISBN10: 6207863933
ISBN13: 9786207863938
Publisher: Sciencia Scripts
Published: Jul 29 2024
Pages: 88
Weight: 0.31
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Russian
ISBN13: 9786207863938
Publisher: Sciencia Scripts
Published: Jul 29 2024
Pages: 88
Weight: 0.31
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Russian
Под спортсменами-мастерами понимаются люди старше 35 лет, которые тренируются и участвуют в соревнованиях, предназначенных для спортсменов старшего возраста. Растущая популярность и успехи этой когорты начали стимулировать интерес к спортивной науке в попытке понять основные факторы, влияющие на их производительность. Однако наши знания об этой группе ограничены в отношении оптимальных стратегий тренировок, питания и восстановления. Очевидно, что рекомендации, разработанные для молодых спортсменов, не всегда применимы к спортсменам-мастерам из-за различных возрастных изменений как в их морфологии, так и в физиологии. Оказывается, что возрастное снижение спринтерских показателей часто опосредовано снижением интенсивности и объема тренировок или возрастным уменьшением мышечной массы, что обычно происходит у спортсменов-мастеров. Цель этой книги - изучить влияние одновременных тренировок с сопротивлением и спринтерских тренировок на показатели спринтерского бега и об
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