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DIETA SENZA GLUTINE PER I GIOCATORI Di RUGBY: Aumenta la tua Prestazione con una Miglior Nutrizione per il tuo Corpo
Paperback
Sports GeneralTrack & FieldCycling
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ISBN10: 1523656956
ISBN13: 9781523656950
Publisher: Createspace
Published: Jan 22 2016
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9781523656950
Publisher: Createspace
Published: Jan 22 2016
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Italian
La Dieta Senza Glutine per i Giocatori di Rugby è il Miglior libro che i giocatori di rugby possano trovare per diventare più forti, più veloci e più in forma quando si allenano. Ti sentirai meglio solo se il tuo corpo è in salute dentro e fuori. Migliorerai la tua prestazione attraverso la nutrizione. Questo libro include una chiara spiegazione di quello di cui hai bisogno per avere successo e include 50 ricette che ti faranno sentire alla grande. Essendo l'autore un atleta e un nutrizionista sa come farti diventare la migliore versione di te stesso con la nutrizione giusta. Mangiare in modo sano e fare una dieta sana è uno stile di vita non un insieme di regole fisse che devi seguire. Il rapporto che hai con il cibo è il modo in cui il tuo benessere viene maggiormente influenzato. La prima cosa da considerare se si desidera cambiare qualcosa nella propria vita è la dieta. La nutrizione è alla base dello stile di vita e del miglioramento atletico.
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