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Effetti di due programmi di allenamento fisico
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ISBN10: 6209132790
ISBN13: 9786209132797
Publisher: Edizioni Sapienza
Published: Oct 18 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209132797
Publisher: Edizioni Sapienza
Published: Oct 18 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
I metodi di allenamento attuali mirano a ottimizzare al massimo la forma fisica degli individui nel minor tempo possibile di esposizione all'allenamento. Questa è una caratteristica delle diverse metodologie di allenamento applicate al raggiungimento della salute e delle prestazioni fisiche. Queste metodologie vengono sviluppate e perfezionate in ambito sportivo, in particolare l'allenamento ad alta intensità a intervalli (HIIT) e l'allenamento complesso, tra gli altri. La combinazione di questi metodi di allenamento, applicati alla preparazione precampionato nel calcio, deve essere gestita con attenzione al fine di ottenere i migliori risultati possibili in un breve periodo di tempo.
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