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L'analisi del carico interno nel calcio
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ISBN10: 6208331315
ISBN13: 9786208331313
Publisher: Edizioni Sapienza
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208331313
Publisher: Edizioni Sapienza
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
L'analisi del carico di allenamento è una delle parti più importanti dell'allenamento: quantificare il carico e le serie e le ripetizioni corrette per ogni giocatore è necessario per ottenere buoni risultati. Monitorare l'allenamento ogni giorno è la base per un programma corretto e per aiutare l'allenatore. È necessario personalizzare l'allenamento dei giocatori e integrare il lavoro del preparatore atletico con il programma dell'allenatore. Ogni giorno i giocatori iniziano ad allenarsi in condizioni diverse: È quindi importante conoscere le loro condizioni di forma. Alcune persone credono che il calcio sia una questione di vita o di morte. Sono molto deluso da questo atteggiamento. Posso assicurarvi che è molto, molto più importante di questo (Bill Shankly 1913-1981, calciatore scozzese e allenatore dell'Ex Liverpool). Cominciate a fare ciò che è necessario, poi ciò che è possibile e improvvisamente vi sorprenderete a fare l'impossibile (San Francesco d'Assisi 1181-1226) 'La logica vi porterà da A a B. L'immaginazione vi porterà ovunque' (Albert Einstein 1879-1955) 'Un vincitore è semplicemente un sognatore che non si è mai arreso' (Nelson Mandela 1918-2013)
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