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Il pensiero positivo riduce lo stress durante l'età adulta emergente
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ISBN10: 6209070302
ISBN13: 9786209070303
Publisher: Edizioni Sapienza
Published: Sep 20 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209070303
Publisher: Edizioni Sapienza
Published: Sep 20 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Nello stile di vita contemporaneo, gli esseri umani sono soggetti allo stress in ogni fase della vita. Dall'infanzia alla tarda età adulta, lo stress rappresenta una minaccia per la salute fisica, psicologica, sociale e spirituale. Lo stress può essere affrontato efficacemente con un meccanismo di coping appropriato. La speranza e l'autostima sono due aspetti importanti della salute mentale positiva e svolgono un ruolo cruciale nell'eliminazione dello stress personale nella vita contemporanea, specialmente durante la fase dell'età adulta emergente. La speranza è una forza interiore che guida gli individui verso il raggiungimento di un obiettivo specifico. L'autostima si riferisce alla valutazione complessiva che una persona ha di sé stessa. L'autostima è la fiducia nella nostra capacità di pensare e di affrontare le sfide fondamentali della vita e la fiducia nel nostro diritto di essere felici, la sensazione di essere degni, meritevoli. L'età adulta emergente è una fase di sviluppo distinta sia dall'adolescenza che dalla giovane età adulta, che si verifica tra i 18 e i 25 anni nelle società industrializzate. Questo libro si concentra principalmente sull'importanza della speranza e dell'autostima nell'età adulta emergente. Come questi due approcci di pensiero positivo aiutano a superare lo stress personale nell'età adulta emergente e nella loro vita.
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