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O pensamento positivo reduz o stress durante a emergência da idade adulta
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ISBN10: 6209072860
ISBN13: 9786209072864
Publisher: Edicoes Nosso Conhecimento
Published: Sep 20 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209072864
Publisher: Edicoes Nosso Conhecimento
Published: Sep 20 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
No estilo de vida contemporâneo, os seres humanos são suscetÃveis ao stress em todas as fases da vida. Desde a infância até ao final da idade adulta, o stress atua como uma ameaça à saúde fÃsica, psicológica, social e espiritual. O stress pode ser tratado de forma eficaz com um mecanismo de enfrentamento adequado. A esperança e a autoestima são dois aspetos importantes da saúde mental positiva, desempenhando um papel crucial na eliminação do stress pessoal na vida contemporânea, especialmente durante a fase da emergência da idade adulta. A esperança é uma força interior que guia os indivÃduos para a conquista de um objetivo especÃfico. A autoestima refere-se à avaliação geral que uma pessoa faz de si mesma. A autoestima é a confiança na nossa capacidade de pensar e lidar com os desafios básicos da vida e a confiança no nosso direito de ser feliz, o sentimento de ser digno, merecedor. A emergência da idade adulta é uma fase de desenvolvimento distinta da adolescência e da juventude, que ocorre entre os 18 e os 25 anos nas sociedades industrializadas. Este livro centra-se principalmente na importância da esperança e da autoestima na emergência da idade adulta. Como estas duas abordagens de pensamento positivo ajudam a superar o stress pessoal na emergência da idade adulta e na vida.
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