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Regolazione emotiva AuDHD per adolescenti: Una guida per coltivare la resilienza, superare le sfide e prosperare con tratti neurodiversi
Paperback
Publisher: Independently Published
Published: Oct 30 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Italian
Questo può tradursi in: Reazioni che agli altri sembrano esagerate Sovraccarico sensoriale causato dalle sensazioni quotidiane Difficoltà nell'esprimere i propri sentimenti interiori Attriti nelle relazioni perché gli altri non li capiscono La sensazione di essere diversi o non abbastanza bravi E troppo spesso queste emozioni vengono ignorate, fraintese o criticate.
- calmare il proprio sistema nervoso nei momenti di stress
- sviluppare la resilienza
- e accettare il proprio modo di pensare unico come un punto di forza In questo libro i vostri adolescenti troveranno: ✅ Strategie semplici, chiare e graduali per la regolazione emotiva
✅ Tecniche di radicamento e calma che funzionano davvero nella vita quotidiana
✅ Spiegazioni che valorizzano le esperienze neurodivergenti, invece di correggerle
✅ Strumenti creativi per l'autoriflessione e l'autocompassione
✅ Linguaggio ed esempi che parlano davvero agli adolescenti
✅ Rafforzamento dell'identità , della fiducia in se stessi e dell'autostima Con questi strumenti, gli adolescenti imparano a: - Accettarsi senza vergogna
- Affrontare situazioni difficili con maggiore serenitÃ
- Stabilire confini sani
- Sviluppare una forte identità interiore
- Non solo cavarsela, ma eccellere
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