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Tabata: La guida e gli esercizi per dimagrire e perdere peso con allenamento e dieta
Paperback
Publisher: Independently Published
Published: Jul 11 2020
Pages: 92
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 7.99
Language: Italian
Aumenta la tua energia, perdi peso e sviluppa massa muscolare con sessioni di allenamento di 4 minuti al giorno! Scopri il metodo Tabata!
Vuoi tornare in forma ma hai poco tempo da dedicare al tuo workout?
Vorresti migliorare la tua condizione fisica senza andare in palestra, ma comodamente da casa?
È possibile perdere peso con soli 4 minuti al giorno di allenamento?
Se hai poco tempo a tua disposizione e non ti piace andare in palestra. Il metodo Tabata è quello che fa per te! Con esso è infatti possibile tornare in forma e perdere peso dedicando solamente 4 minuti al giorno alle proprie sessioni di allenamento.
Grazie a questo libro scoprirai tutto ciò che c'è da sapere sul metodo Tabata e la sua efficacia. Sessioni di allenamento ad alta intensità ti permetteranno di perdere peso e sviluppare massa muscolare. Dopo una prima parte di teoria per conoscere i benefici sul corpo, tantissimi esercizi e sessioni di workout spiegati nel dettaglio ti permetteranno di mettere in pratica l'allenamento. Tabelle di riferimento ti aiuteranno a organizzare al meglio le tue giornate e a ottimizzare la performance!
Ecco che cosa otterrai da questo libro:
- Che cosa è il metodo Tabata
- Come funziona il metodo Tabata
- I suoi effetti sulla circolazione e sul metabolismo
- Lo sviluppo dell'energia
- Suggerimenti e benefici
- Sessione di workout
- Attrezzature necessarie
- Spiegazione degli esercizi
- Come organizzare al meglio la sessione di allenamento
- L'allenamento del lunedì e del mercoledì
- Allenamento di trenta minuti
- E molto di più!
Perché passare ore e ore in palestra a sudare quando si possono ottenere gli stessi risultati comodamente da casa, con sessioni di allenamento di soli quattro minuti al giorno? Non perdere altro tempo! Scopri il metodo Tabata e torna in forma!
Scorri verso l'alto e fai clic su Acquista ora!
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