Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
It's ok not to be okay: Understanding and overcoming emotional trauma and abuse

It's ok not to be okay: Understanding and overcoming emotional trauma and abuse

Barker, Nicole J.

Paperback

Abuse

ISBN13: 9798878305839
Publisher: Independently Published
Published: Feb 2 2024
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English

In 'It's Ok Not to Be Okay: Understanding and Overcoming Emotional Trauma and Abuse, ' we embark on a journey through the intricacies of emotional struggles. Delving into the various forms of abuse, we uncover the profound impact of emotional trauma on mental health. This book isn't just a guide; it's a compassionate companion, offering practical strategies for recovery. It encourages you to embrace your emotions, navigate the aftermath of abuse, and ultimately, embark on a journey towards resilience, self-care, and the healing you truly deserve. Remember, it's ok not to be okay, and this book is here to guide you through the process of understanding, overcoming, and reclaiming your emotional well-being.

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