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Erfolgreich durch Bewegung
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ISBN10: 3639139321
ISBN13: 9783639139327
Publisher: Blues Kids Of Amer
Published: Feb 26 2010
Pages: 88
Weight: 0.31
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783639139327
Publisher: Blues Kids Of Amer
Published: Feb 26 2010
Pages: 88
Weight: 0.31
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
Angesichts des allgemeinen Bewegungsmangels in unserer Gesellschaft und der damit verbundenen Probleme, wie Herz- Kreislauferkrankungen oder Adipositas (Fettsucht), ist Bewegungsförderung von gro er Bedeutung. Viele Menschen haben das Problem, dass sie aufgrund von sehr langen Arbeitszeiten und den damit verbundenen Strapazen keine Zeit oder keine Lust mehr haben sich zu bewegen. Die Anforderungen im Beruf verlangen viel Kraft und oft gilt es auch noch eine Familie zu versorgen. Meist ist die Arbeit, egal ob sie im Sitzen oder im Stehen ausgeübt wird, monoton und kann daher körperliche und geistige Probleme hervorrufen. Es gibt jedoch einige Möglichkeiten, diesen unerwünschten Effekten entgegenzuwirken bzw. sie gar nicht erst aufkommen zu lassen, nämlich mit Bewegung. Wenn es gelingt, Bewegung auch während der Arbeitszeit, welche einen Gro teil des Tages in Anspruch nimmt, zu fördern, kann es sowohl für den Arbeitgeber als auch für den Arbeitnehmer von gro em Nutzen sein...
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