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Stretching Basics: Stretching & Flexibility for Sport, Lifestyle and Injury Prevention with Australia's Body Coach
Paperback
Series: Body Coach
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ISBN10: 184126220X
ISBN13: 9781841262208
Publisher: Meyer & Meyer Sport
Published: Sep 1 2007
Pages: 143
Weight: 0.87
Height: 0.39 Width: 6.62 Depth: 9.44
Language: English
ISBN13: 9781841262208
Publisher: Meyer & Meyer Sport
Published: Sep 1 2007
Pages: 143
Weight: 0.87
Height: 0.39 Width: 6.62 Depth: 9.44
Language: English
Stretching Basics is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and stretching routine for reducing lower back tension, and exercises that can be done quickly and easily, virtually anywhere.
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