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Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan
Paperback
ISBN13: 9780970526717
Publisher: Cfids & Fibromyalgia Self-Help Program
Published: May 1 2010
Pages: 198
Weight: 0.77
Height: 0.42 Width: 7.50 Depth: 9.25
Language: English
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia.
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