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The Massage Bible: The Definitive Guide to Soothing Aches and Pains
Paperback
Series: Mind Body Spirit Bibles, Book 20
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ISBN13: 9781402770012
Publisher: Union Square & Co.
Published: Nov 1 2009
Pages: 400
Weight: 1.36
Height: 1.01 Width: 5.58 Depth: 6.60
Language: English
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated bible presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
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