Sign-In
Cart
Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less
Paperback
Series: Fun & Fit
Health GeneralAcupressure & AcupunctureBodywork
Publisher: Independently Published
Published: Sep 1 2025
Pages: 284
Weight: 1.46
Height: 0.60 Width: 8.50 Depth: 11.00
Language: English
Are tight knots, aching muscles, and stubborn pain holding you back from living your best life?
Also from
Light, Luna
5 Min A Day Face Yoga Book (2 Books in 1): 63 Fun Face Exercises for A Younger, Naturally Beautiful Face
Light, Luna
Paperback
51 Fun Things To Do In Retirement Book For Women: Your Guide To A Fun Life After Work
Light, Luna
Paperback
Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book
Light, Luna
Paperback
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback
Also in
Acupressure & Acupuncture
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Thom, Joyce
Chia, Mantak
Paperback
Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn
Koutroumanis, Bess
Choi, Lily
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Robbins, Judd
Pilates, Joseph
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Pilates, Joseph
Robbins, Judd
Hardcover
Classical Five-Element Acupuncture The Spirits and Healing Power of the Points
Gumenick, Neil R.
Hardcover
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay, Lmt Bctmb
Paperback
Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points
Bleecker, Deborah
Paperback
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, John
Thie, Matthew
Paperback
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
Dechar, Lorie Eve
Paperback
The House That Joy Built: How to Harness the Pleasure and Power of Creativity
Ringland, Holly
Hardcover
Higher Vibrational Living: Through Astrology, Essential Oils, and Chinese Medicine
Meramour, Michelle S.
Ensworth, Heather
Paperback
Protocolos de Acupuntura para 300 Condiciones de Salud: La Aplicación Clínica de la Acupuntura Clásica
Ur, Woosen
Paperback
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
Duncan, Alaine D.
Kain, Kathy L.
Paperback
Massage: The Best Massage Techniques From Around The World (Large Print Edition)
McCloud, Ace
Hardcover
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Roylance, David
Salguero, C. Pierce
Paperback
Cultivating the Thirteen Ghost Points: Clearing and Transcending Life's Traumas: A Practitioner and Self-Cultivator's Guide
Herman, Leta
McElroy, Jaye
Hardcover
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Paperback
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
Moss, Charles A.
Paperback
Lymphatic Drainage for Beginners: : A Simple At-Home System for Reducing Bloating, Puffiness, and Water Retention
Press, Wellmara
Dunley, Claire L.
Paperback
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
DMSO Decoded Pain Relief, Tissue Repair & Inflammation Control with Pharmaceutical Grade DMSO
Ignacia C Trotter
Paperback
Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights Into Massaging Myofascial Tissue
Marmol, Josep
Jacomet, Artur
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Paperback
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
Emotional Freedom: Techniques for Dealing with Emotional and Physical Distress
Flint, Garry a.
Paperback
Emotional Freedom Technique for Animals and Their Humans: Creating a Harmonious Relationship Through Tapping
Ranquet, Joan
Paperback
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Knopf, Chris
Knopf, Karl
Paperback
Neuropuncture Case Studies and Clinical Applications: Volume 1
Corradino, Michael D.
Law, Helen K.
Paperback
Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself
Martins, Keyile
Paperback
Healthy Living for a Sharper Mind: A Clinician's Guide to Lowering Your Risk of Alzheimer's Disease and Improving Your Overall Health
Woollen, Hayes
Hoover, Cheryl
Paperback
Acupuncture Meridians and New Bach Flower Therapies: Integrated Treatments for Healing the Emotional Causes of Illness
Krämer, Dietmar
Paperback
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
Acupuncture without Needles: Do-It-Yourself Acupressure --The Simple, At-Home Treatment for Lasting Relief from Pain
Cerney, J. V.
Paperback
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Gach, Michael Reed
Henning, Beth Ann
Paperback
Extraordinary Views of Abdominal Patterns: Fukushō-Kiran 腹證奇覽
Bunrei, Inaba
Paperback
A Beginner's Guide to Acupuncture: Treating Common Ailments Through Traditional Chinese Medicine
Xu, Mingshu
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Hardcover
Thinking In Chinese Medicine: A Patient's Guide to Acupuncture
Caron, Peter
Barber, Jordan D.
Paperback
Acupuncture Points Quick Guide: Pocket Guide to the Top Acupuncture Points
Bleecker, Deborah
Paperback
Từ Kiến Trúc Sư Thành Bác Sĩ Tại Hoa Kỳ
Pgs Bs Huynh Wynn Tran
Paperback
Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy
Farrell, Dermot
Paperback
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain
Kidawski, Christopher J.
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Hardcover
The Complete Guide to Gua Sha: Ancient Healing Techniques for Health, Beauty, and Vitality
Wesley, Melanie
Paperback
Medical Pulse Diagnosis(R) (MPD(R)): Fundamentals of Chinese Medicine Medical Pulse Diagnosis(R) (MPD(R))
Doane, Robert
Paperback
Moxa in Motion with the Ontake Method: Rhythmic Moxibustion Methods from Japan for Mind-Body Healing
Kivity, Oran
Paperback
Mastering the Art of Abdominal Acupuncture: A concise guide to treating numerous painful conditions
Shipsey, Dave
Paperback
Swedish Massage: A Comprehensive Guide To Swedish Massage Techniques For Mental And Emotional Well-Being
Nenji, Nuel
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Simons, David G.
Davies Nctmb, Clare
Davies Cmtpt Lmt, Amber
Hardcover
Facial Gua Sha: A Step-By-Step Guide to Achieve Natural Beauty Through Traditional Chinese Medicine
Zhang, Xiuqin
Paperback
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
The Definitive Guide to Acupuncture Points: Theory and Practice
Jarmey, Chris
Bouratinos, Ilaira
Paperback
Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method
Kay, Sally
Paperback
10-Minute Tui Na Massage: Natural Healing for 50+ Ailments Through Traditional Chinese Medicine
Liu, Naigang
Paperback
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Barbara
Kunz, Kevin M.
Paperback
How To Do Lymphatic Drainage Massage: An Illustrated Step-by-Step Manual to Sculpt Your Face and Reduce Swelling
R. Mota, Megan
Paperback
Foot Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Zha, Wei
Paperback
The Free from Pain Guide: Recognize Energetic Signature of Neck and Back Pain to Shift into Resonance with Health
Bradley, Lynne
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Metal Element & Organ Meridians
Stiles, Kg
Paperback
Hand Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Chen, Feisong
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the 5 Elements & Organ Meridians
Stiles, Kg
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Fire Element & Organ Meridians
Stiles, Kg
Paperback
Acupuncture for Migraines: How Acupuncture Works for Lasting Relief of Migraine Headaches
Bleecker, Deborah
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the Wood Element & Organ Meridians
Stiles, Kg
Paperback
Thinking In Chinese Medicine: A Patient's Guide to Acupuncture
Barber, Jordan D.
Caron, Peter
Hardcover
Moxibustion Therapy Handbook: Beginners Guide To Healing With Moxibustion, Techniques, Traditions, And Transformations
Dennis, Victory
Paperback
Touch for Health Pocketbook with Chinese 5 Element Metaphors: Develop Awareness, Balance Posture and Life Energy, & Enjoy Your Life
Thie M. Ed, Matthew
Thie, John F.
Paperback
Từ Kiến Trúc Sư Thành Bác Sĩ Tại Hoa Kỳ (bản in màu)
Pgs Bs Huynh Wynn Tran
Paperback
Comprehensive Handbook of Traditional Chinese Medicine: Prevention & Natural Healing
Zhang, Yifang
Paperback
Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points
Plitt, Steve
Paperback
Acupuncture Blueprint for Success: Transform Your Practice Growth and Clinical Results 10x with Structural Alignment Acupuncture
Archibald Lac, C. Regan
Paperback
The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain
Kidawski, Christopher J.
Paperback
Lymphedema Massage: The Complete Self-Care Guide to Manual Lymphatic Drainage, Compression, Exercise, and Skin Protection
Bennett, Rosalie
Paperback