Sign-In
Cart
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Paperback
Medical ReferenceAllergiesGeneral Parenting
Publisher Price: $21.95
ISBN13: 9781421449586
Publisher: Johns Hopkins University Press
Published: Sep 30 2025
Pages: 248
Weight: 0.67
Height: 0.67 Width: 5.54 Depth: 8.46
Language: English
A compassionate guide that teaches parents of children with food allergies how to mindfully manage anxiety and balance allergy safety with living fully.
Parenting a child with food allergies or other allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. In May Contain Anxiety, licensed therapist and allergy parent Tamara Hubbard provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the overwhelm.
This essential guide provides:
- Insight into the emotional and psychological challenges of allergy parenting, including managing anxiety, dealing with uncertainty, and navigating developmental changes.
- Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort, decreasing overwhelm, and mindfully parenting based on values, not anxiety.
- Evidence-based techniques to address fear-driven thoughts and to cultivate awareness to manage allergy-related anxiety effectively.
- Guidance on how to teach children age-appropriate skills to safely and responsibly manage their allergies.
- Tips for establishing shared parenting goals and clear communication between co-parents to create consistent and effective allergy management routines.
- Mindfulness-based exercises designed to support the whole family in navigating the emotional complexities of allergy management together.
- Step-by-step strategies for creating a personalized mindful allergy parenting plan.
Each chapter is enriched with relatable stories, real-world examples, and exercises designed to empower both you and your family. Whether you're grappling with an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you foster an encouraging, confident environment for your child and yourself.
1 different editions
Also available
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Hubbard, Tamara
Hardcover
Also from
Hubbard, Tamara
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Hubbard, Tamara
Hardcover
Also in
Allergies
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well
Galland, Jonathan J. D.
Galland, Leo
Paperback
Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free & Egg-Free Recipes
Credicott, Tammy
Paperback
Celiac Disease Cookbook for the Newly Diagnosed: Guidance and Recipes for an Easy Transition to the Gluten-Free Diet
Toutant, Rebecca, Rd Ldn Cde
Paperback
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
McKeown, Patrick
Hardcover
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
The Mthfr Gene Problem: A Complete Guide to Understanding Methylation, Detox, and How to Reverse Symptoms Naturally
Mohr, Florence S.
Paperback
Non-Toxic Living: Your Path to Reducing Toxins and Naturally Restoring Health, Beauty & Longevity
Phillips the Non-Toxic Dad, Warren
Paperback
El ABC de Las Alergias ¡No Todo Lo Que Pica Es Alergia! / The ABCs of Allergies
Sosa, Jaime
Paperback
Allergies: Fight them with the Blood Type Diet: The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthm
Whitney, Catherine
D'Adamo, Peter J.
Paperback
Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health
Mitchell, Joelle
Mitchell, Dean
Paperback
An Alternative Approach to Allergies: The New Field of Clinical Ecology Unravels the Environmental Causes of
Randolph, Theron G.
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Paperback
The Complete Alpha-Gal Syndrome Guide: Evidence-Based Solutions for Diagnosis, Treatment, and Thriving with Red Meat Allergy
Powers, Thea Harriet
Paperback
The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop It
Fraser, Heather
Paperback
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Hubbard, Tamara
Hardcover
The Complete MCAS Guide: Managing Mast Cell Activation Syndrome from Diagnosis to Long-Term Wellness
Kaufman, Stella Marion
Paperback
Augmentin: A complete guide to augmentin use, benefits, precautions, pharmacokinetics and many more
Max, Hillary
Paperback
The Healthy Baby Gut Guide: Prevent Allergies, Build Immunity and Strengthen Microbiome Health from Day One
Dr Ho, Vincent
Paperback
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
Williams, Liz
Paperback
Anti-Inflammatory Cookbook for Two: 100 Simple & Delicious, Anti-Inflammatory Recipes For Two
Press, Lasselle
Paperback
The Ultimate Low Histamine Cookbook: Delicious Easy-to-Follow Recipes and Meal Plans for Managing Histamine Intolerance.
White, Christiana
Paperback
Sourdough Discard for Beginners: Easy Recipes and Tips for Using Every Bit of Your Starter
Sarafina, George
Paperback
The New Histamine Intolerance Diet Cookbook: 50+ Nourishing And Delicious Recipes For people on low histamine diets
William Ph. D., Dr Sandra
Paperback
Histamine Intolerance Food List: A Comprehensive Guide and Chart For Low-Histamine Diet including Food to Eat & Avoid
Stotler, Patricia D.
Paperback
living with Alpha-gal Allergy: A Comprehensive Guide to Understanding, Managing, and Thriving with Alpha-gal Syndrome
Denson, Brenda P.
Paperback
Salicylate Intolerance and The Healthier I Ate The Sicker I Got (Revised 2nd Edition)
Ablahani, Joan Tozzi
Paperback
The Ultimate Guide to Alpha Gal Syndrome: Essential Tips and Advice for Coping with Mammalian Meat Allergies.
White, Christiana
Paperback
The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
Savill, Antoinette
Haynes, Antony J.
Paperback
Brain Allergies: The Psychonutrient and Magnetic Connections
Kalita, Dwight K.
Philpott, Willam H.
Paperback
The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms
Blake, Kellie, Rdn LD Ifncp
Paperback
Vegetarian Histamine Intolerance Cookbook: Nutritious and Tasty Low-Reaction Cuisine
J. Smith, Sophia
Paperback
MAZES & LABYRINTHS Awesome PUZZLE Book - Brain Challenging Games for TEENS YOUNG ADULTS ADULTS SENIORS Large Prints 1 Maze per Page 6 LEVELS Moderate
Publishing Group, Orex
Paperback
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
Paperback
Histamine Lifehacks: Histamine in Balance: From Biological Roles to Managing Histamine Intolerance
Moon, Debbie
Omole, Ibby
Paperback
The Vegan Dinosaur: A powerful children's book to make super vegan kids feel proud of their kind diet.
Hope, Stephanie
McAree, Toni
Paperback
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
Easy Low Histamine Diet Cookbook: The Ultimate Quick And Easy Delicious Recipes For Histamine Intolerance Management
V. Allen, Rose
Paperback
From Fear To Freedom: A Workbook For Navigating Allergy Immunotherapy
Whitehouse, Amanda R. Desio
Paperback
Treating Food Allergies with Modern Medicine
Jain, Sanjeev
Hawkins Mph, Elizabeth
Muller, Elizabeth A.
Paperback
What You Must Know About Allergy Relief: How to Overcome the Allergies You Have & Find the Hidden Allergies That Make You Sick
Smith, Pamela Wartian
Mindell, Earl
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Hardcover
The Mold Cure: Natural and Effective Solutions to Mold Growth, Allergies, and Mycotoxins
Lott, Joey
Paperback
Foods That Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery
Rawlings, Deirdre
Paperback
Hiatal Hernia Diet Cookbook: Delicious Dishes to Soothe Your Stomach and Promote Healing
Kennedy, James
Paperback
Nut Allergy: A Beginner's Guide to Tree Nut and Peanut Allergies, with Safe Recipes & Practical Tips
Kwon, Isadora
Paperback
Celiac Disease Cookbook for Seniors: Nutritious and Tasty Gluten-Free Recipes to Enhance Older individuals Lifestyle
Mandara, Tate
Paperback
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
Quéquet, Catherine
Hardcover
Lymphedema Cookbook: Healthy meal Recipes to Cure Swelling, Pain, Discomfort and Boost Immune system
Sidney, Marilyn
Paperback
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
Rochford, Tara
Paperback
Living with Alpha-Gal: A Real-Life Guide to Food, Family, and Finding Your Way Again
Cooper, Ben D.
Paperback
Budget-Friendly Gluten-Free Gourmet Cookbook: 100+ Affordable Elegance Recipes with Pictures Included (Large Print Edition)
Knight, Alexander
Paperback
2026 MCAS Guide for Beginners: Symptoms, Triggers, Diagnosis & Management Strategies for Better Health
Donovan, Jace
Paperback
My Food Diary: A Simple Food, Beverage, Medicine and Supplement Log To Identify Allergy Triggers
Books, Emma Mom
Paperback
Treating Food Allergies with Modern Medicine
Jain, Sanjeev
Hawkins Mph, Elizabeth
Muller, Elizabeth A.
Hardcover
Hidden Food Allergies: The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief
Braly, James
Holford, Patrick
Hardcover
The Complete Guide to Food Allergy and Intolerance: Prevention, Identification, and Treatment of Common Illnesses and Allergies
Brostoff, Jonathon
Paperback
Sinus Diet: A Beginner's 5-Step Guide to Managing Sinusitis Through Diet, With Sample Recipes and a Meal Plan
Gilta, Brandon
Paperback
Beyond the Salicylate Handbook: More Information and Research on Salicylate Sensitivity
Race, Sharla
Paperback
What's Eating Our Kids?: A Parent's Guide to Food Allergy, Intolerance, and Toxicity
Wendt, Julie A.
Paperback
It's Your Life - Avoid the Cocktail Effect of Harmful Chemicals in Your Body
Ratcliffe, Norman
Paperback
IBS Diet Cookbook for Beginners: The Complete Homemade Recipes for Healing Digestive Disorders
Nagel, Allie
Paperback
The Vitamin Cure for Allergies: How to Prevent and Treat Allergies Using Safe and Effective Natural Therapies
Downing, Damien
Hardcover
The Palace Within You: A five-week detox plan to create a home you feel good in
Normatova, Nigora
Paperback
Why Can't I Have a Cupcake?: A Book for Children with Allergies and Food Sensitivities
Childs, Betsy
Paperback
Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong He
Wilper, Sara
Mills, Amber
Allen, Jennifer
Paperback
The Beginner's Guide to MCAS for Women: Reducing Flare-Ups, Managing Histamine Intolerance, and Improving Daily Life
M. Holloway, Clara
Paperback
Pancreatitis Diet Cookbook: Essential Meal Recipes to Relieve from Abdominal Pain, Nausea, Fever and vomiting
Sidney, Marilyn
Paperback
Poisoned: Failed by Western Medicine, Modern Construction, and Corporate Interests
Home, Non-Toxic
Paperback
Allergies: Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally
Bateson-Koch, Carolee
Paperback
HVAC Systems, Mold, and the Indoor Environment: A Comprehensive Guide to Better Indoor Air Quality
Thome, Christopher
Paperback
Mast Cell and Histamine Reset: A Clear Guide to Triggers, Tolerance, and Everyday Balance
Redmond, Hector
Paperback
The Allergy Detective: Allergic Rhinitis Treatment Secrets Your Doctor May Not Tell You
Tano, Benoit D.
Tano, Benoait D.
Paperback
Allergy-Proof Recipes for Kids: Quick and Easy Wheat-Free, Gluten-Free, Dairy-Free Recipes Kids and the Whole Family Will Love
Rominger, Lynne Marie
Hammond, Leslie
Paperback
99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms
Correa, Joe
Paperback
Low Carb: The proven Formula To Lose Weight with Low Carb, High Fat Diet (Simple High Protein Low Carb Recipes)
Sherman, Francis
Paperback
Low Carb: Plano completo da dieta low carb para 2 semanas (Dieta low carb simples para iniciantes)
Pahl, Rick
Paperback
Elimination Diet: 45 days food diary (6x9) Track your Symptoms and Indentify your Intolerances and Allergies
Collection, Diet Diaries
Paperback
Hives & Skin Swelling A Simple Guide: to nettle rash, urticaria & angio-oedema
Connellan, Stephen J.
Paperback
Apple Cider Vinegar: The Ultimate Guide to Losing Weight and Feeling Amazing with One Food!
Ray, Natalie
Paperback
Natural Solution for Allergic Rhinitis: Breathe Freely, Discovering Effective Natural Solutions To Combat Hay Fever
Alley, Jeremy
Paperback
Hay Fever and Allergies: Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis
Adams, Case
Paperback
Sinus Survival: The Holistic Medical Treatment for Sinusitis, Allergies, and Colds
Ivker, Robert S.
Paperback
The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health
Dumke, Nicolette M.
Paperback
No Hogwash Dealing With Allergies: The Ultimate, Straight Forward, No Beating Around The Bush Direct To The Point Guide To Getting A Handle On Allergi
Jackman, Jack J.
Irvin Mba Bsn, Michael Von
Mike, Nurse
Paperback
Life Without Gluten: The Good, the Bad, and the Delicious, without all the Glute
McGuire, Katherine
Paperback
Leukemia Diet Cookbook: Nutrient-rich Dishes Recipes to Support Your Journey
Kennedy, James
Paperback
Allergy-Free Kids: The Science-Based Approach to Preventing Food Allergies
Pompa, Robin Nixon
Paperback
The Family Food Allergy Book: A Life Plan You and Your Family Can Live with
Schwartz, Mireille
Paperback