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Low Carb: Receitas low carb para uma dieta perfeita (Um guia para iniciantes de um corpo forte e mente rápida)
Paperback
Diet & NutritionAllergiesLow Carbohydrate
Publisher Price: $14.95
ISBN13: 9781989837726
Publisher: Daniel Heath
Published: Feb 4 2020
Pages: 104
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Portuguese
Nós temos ouvido ao crescermos que carboidratos são a principal fonte de energia do corpo e que o corpo depende dele; com o tempo aumentamos nossa ingestão de carboidratos por causa da grande importância dada á eles
As receitas com fontes gordura saudável deste livro não se baseiam na adesão direta a regras arbitrárias sobre o consumo de determinados alimentos em determinados momentos ou a restrição da ingestão calórica e a privação de si mesmo. Em essência, viver o estilo de vida saudável descrito neste livro envolve adotar uma filosofia simples: tratar os alimentos como remédios naturais e comer alimentos reais e saudáveis, em sua forma natural e fresca, como a natureza pretendia.
Que tal ser livre de doenças como hipertensão arterial e manter os nÃveis de colesterol abaixo do ideal para desfrutar de uma vida plena, saudável e ativa?
Se isso soa bem, aproxime-se e prepare-se mergulhar no mundo da dieta cetogênica!
Desfrute perda de peso duradoura, centÃmetros de redução de medidas do corpo total e um humor melhorado.
Se você quer perder peso, se sentir bem, e construir músculos, você precisa fazer algo para resolver essa situação; você precisa controlar a sua ingestão de carboidratos . É aà que entra a dieta de baixo carboidrato. Esta dieta é baixa em carboidrato, rica em proteÃna e gordura e é muito eficaz para perda de peso.
Se você está pronto para agir e mudar sua vida para melhor, esse livro vai com certeza guia-lo na direção certa.
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