Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle

Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle

Chambers, Denise

Paperback

Gifts & Stationery GeneralHealth General

ISBN13: 9798398443608
Publisher: Independently Published
Published: Jun 15 2023
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
PREVIEW
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity.

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