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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness to prevent burnout

Mindfulness to prevent burnout

Paperback

General Psychology

ISBN10: 6208145422
ISBN13: 9786208145422
Publisher: Our Knowledge Publishing
Published: Sep 30 2024
Pages: 52
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
The mindfulness program implemented by Jeniffer Patricia Rodríguez Castro aims to prevent and combat burnout syndrome in adults of emerging age. It is based on intrapersonal and contemporary art techniques to promote mindfulness and reduce work stress. Through activities such as meditation, body scan and dialogues, it seeks to improve the emotional well-being and personal fulfillment of the participants. Preliminary results show a decrease in the levels of emotional exhaustion and depersonalization, as well as an increase in personal fulfillment. This holistic and creative approach seeks to improve the quality of work life and promote mental health in the workplace.

Also from

Rodriguez, Patricia

Also in

General Psychology