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Vom Zitteraal zur Rampensau: Wie man als Musiker mit Prüfungssituationen und Auftrittsangst souverän umgeht
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ISBN10: 1090698704
ISBN13: 9781090698704
Publisher: Independently Published
Published: Mar 16 2019
Pages: 64
Weight: 0.17
Height: 0.15 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781090698704
Publisher: Independently Published
Published: Mar 16 2019
Pages: 64
Weight: 0.17
Height: 0.15 Width: 5.00 Depth: 7.99
Language: German
Auftrittsangst kann eine lähmende Begleiterscheinung des Musikerdaseins sein. Ungefähr 95% aller Berufsmusiker erleben Lampenfieber verschiedener Stärke. Obwohl fachlich und rational selbst für die Betroffenen völlig unbegründbar, haben sie zum Teil mit schweren Symptomen zu kämpfen. Dieses Buch hilft, die Ursprünge der eigenen Auftrittsangst zu ergründen und ihr bewusst und aktiv entgegen zu treten. Neben zahlreichen Hintergrundinformationen werden Übungen und Mentaltechniken vermittelt. Ziel des Buches ist, Wege zur Angstbewältigung aufzuzeigen.
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