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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist Anda Buddhist Nun
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ISBN10: 1611802113
ISBN13: 9781611802115
Publisher: Shambhala
Published: Mar 3 2015
Pages: 272
Weight: 1.00
Height: 0.90 Width: 5.10 Depth: 8.70
Language: English
ISBN13: 9781611802115
Publisher: Shambhala
Published: Mar 3 2015
Pages: 272
Weight: 1.00
Height: 0.90 Width: 5.10 Depth: 8.70
Language: English
A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
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