Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

Clark, Micheal

Paperback

BasketballGeneral Fitness

ISBN10: 0060852232
ISBN13: 9780060852238
Publisher: Harper Paperbacks
Published: Dec 27 2005
Pages: 208
Weight: 0.85
Height: 0.64 Width: 7.46 Depth: 9.10
Language: English

An easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's basketball skills.

Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his self-assessment and design fitness system to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need and will see quick results.

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