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Mindfulness Made Easy: A Teach Yourself Guide
Paperback
Series: Teach Yourself: General Reference
Health GeneralMetaphysical GeneralSelf-Help
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ISBN13: 9780071787710
Publisher: Mcgraw Hill Book Co
Pages: 192
Weight: 0.40
Height: 0.70 Width: 5.10 Depth: 7.70
Language: English
How an ancient technique can make your life better and bring your more peace
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
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