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Bye Bye, Miedito.: Una Lista de Lecturas para Plantarle Cara al Miedo
Paperback
Series: Superar Miedos Y Dormir Mejor
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Publisher: Independently Published
Published: Mar 17 2024
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Identificación de miedos: Explora diferentes tipos de miedos y sus efectos en la vida diaria.
Causas y consecuencias: Examina las raÃces de los miedos y cómo pueden limitar el crecimiento personal.
Técnicas de superación: Presenta métodos prácticos respaldados por la ciencia para enfrentar y vencer los miedos.
Ejemplos prácticos: Ofrece ejemplos concretos de cómo aplicar estas técnicas en la vida real.
Aplicación cotidiana: Proporciona consejos para utilizar las estrategias de superación en diversas situaciones, desde el trabajo hasta las relaciones personales.
Fomento de la resiliencia: Destaca la importancia de la autocompasión y la resiliencia en el proceso de superación de los miedos.
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