Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running

Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running

Moriarity, Dan

Paperback

Sports General

ISBN10: 1105621839
ISBN13: 9781105621833
Publisher: Lulu Pr
Published: Apr 18 2012
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running is a compilation of time-tested advice for getting the most of your runing. Inside you'll find tips on many soft skills of running that experienced runners learn over time, but that many how-to running books don't cover. The book includes chapters on such topics as how to build your confidence as a runner, how to recover properly from your workouts, race tactics, and how to avoid and treat common running injuries. You'll also find sections on the most common training tools that runners use such as how to design and interval workout, how to include hill training (one of the secrets of the top African runners) into your program, and the answer to the common question of, How fast should I go on my daily runs? Whether you're a new, intermediate or advanced runner, Putting One Foot in Front of the Other offers tips that will help you get the most out of your running.

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