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Nie jesteś sam: jak radzic sobie z prześladowaniem
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Publisher: Independently Published
Published: Feb 23 2026
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Polish
Prześladowanie może sprawic, że poczujesz się maly, przestraszony i calkowicie samotny - ale nie jesteś sam.
Nie jesteś sam to wspólczujący i wzmacniający przewodnik dla nastolatków, mlodych doroslych i każdego, kto doświadcza prześladowania. Niezależnie od tego, czy dzieje się to w szkole, online, w pracy, czy w domu, książka pomaga zrozumiec, co się dzieje, znaleźc wsparcie i chronic siebie.
Bez oceniania, bez strachu - tylko szczere odpowiedzi, praktyczne strategie i lagodne wsparcie.
W tej książce nauczysz się
- Zrozumiec mechanizmy prześladowania
- Ustalac granice i chronic swoją przestrzeń mentalną
- Reagowac spokojnie, pewnie i bez agresji
- Znajdowac wsparcie wśród przyjaciól, nauczycieli lub doroslych
- Leczyc i odbudowywac poczucie wlasnej wartości
Ta książka jest dla Ciebie, jeśli:
- Jesteś prześladowany w szkole, pracy lub online
- Czujesz się wykluczony, upokorzony lub niedoceniany
- Chcesz znaleźc wyjście bez utraty siebie
- Jesteś przyjacielem, rodzicem lub nauczycielem, który chce wspierac dziecko lub nastolatka
Nie musisz cierpiec w milczeniu. Nie musisz tego znosic. Masz znaczenie.
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