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Ansiedade Guia Prático para Controlar Sua Mente: Técnicas, Hábitos e ExercÃcios para Aliviar a Ansiedade e Reconquistar a Paz Interior
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ISBN13: 9798269507835
Publisher: Independently Published
Published: Oct 12 2025
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Oct 12 2025
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Portuguese
Você se sente sobrecarregado, ansioso e sem controle? Este guia oferece um caminho claro e eficaz para gerenciar sua ansiedade e recuperar a paz interior. Aprenda estratégias comprovadas, técnicas de respiração, exercÃcios de mindfulness e ferramentas acessÃveis para entender e superar a ansiedade no seu dia a dia.
Recupere o controle da sua mente e viva uma vida mais calma e plena.
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