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Integrando intervenções de mindfulness na pedagogia da dança contemporânea
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ISBN10: 6202379049
ISBN13: 9786202379045
Publisher: Edicoes Nosso Conhecimento
Published: Aug 13 2025
Pages: 120
Weight: 0.38
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786202379045
Publisher: Edicoes Nosso Conhecimento
Published: Aug 13 2025
Pages: 120
Weight: 0.38
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
A educação em dança dos séculos anteriores focava-se principalmente em educar o corpo através do ensino de técnicas de dança extremamente codificadas. No entanto, a partir das últimas décadas do século XX, surgiram novas abordagens à medida que a educação em dança começou a considerar o desenvolvimento do artista como um ser integrado.As intervenções baseadas na atenção plena podem ser consideradas uma estratégia pedagógica valiosa, que pode permitir aos bailarinos estabelecer uma relação mais Ãntima com toda a sua dimensão humana. A atenção plena que será discutida refere-se a um conjunto de práticas seculares, enraizadas na meditação Vipassana, em que se concentra intencionalmente a atenção no momento presente, considerando algumas atitudes especÃficas, entre outras, a aceitação e o não julgamento.Na nossa cultura ocidental, a Mindfulness está a tornar-se cada vez mais popular fora do seu quadro budista tradicional e as intervenções baseadas na Mindfulness estão atualmente a ser promovidas em vários contextos: de hospitais a empresas, desporto, escolas e até prisões. O objetivo deste artigo é, portanto, oferecer uma perspetiva peculiar e muito especÃfica, relevante para sustentar uma carreira numa forma de arte muito exigente fÃsica, mental e emocionalmente.
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