Sign-In
Cart
Upgrade: No casulo
Paperback
Publisher: Independently Published
Published: Aug 23 2024
Pages: 274
Weight: 0.89
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Portuguese
Upgrade no Casulo
Em um mundo em constante mudança, a busca pela autotransformação tornou-se uma jornada essencial. Upgrade no Casulo convida o leitor a embarcar em uma profunda jornada introspectiva, com o propósito de romper com as limitações do passado e criar um futuro mais autêntico e alinhado com os desejos mais profundos.
Através de uma linguagem envolvente e reflexiva, o livro explora como a mente humana possui o poder de transformar sentimentos e emoções negativas em oportunidades de crescimento pessoal. Ao ressignificar experiências passadas, o indivíduo pode se libertar de padrões limitantes e abrir espaço para novas possibilidades.
Com base em conceitos da psicologia positiva e técnicas de desenvolvimento pessoal, Upgrade no Casulo oferece ferramentas práticas para:
- Conectar-se com o presente: Aprender a viver plenamente no agora, saboreando cada momento e superando a ansiedade em relação ao futuro.
- Ressignificar o passado: Transformar experiências dolorosas em aprendizados valiosos, liberando-se de mágoas e ressentimentos.
- Projetar um futuro consciente: Visualizar e criar a vida desejada, tomando decisões que estejam em sintonia com seus valores e objetivos.
- Cultivar a autocompaixão: Aceitar-se como é, com todas as qualidades e imperfeições, desenvolvendo uma relação mais saudável consigo mesmo.
Upgrade no Casulo é um guia essencial para quem busca uma transformação pessoal profunda e duradoura. Ao longo das páginas, o leitor encontrará exercícios práticos, reflexões inspiradoras e histórias motivadoras que o acompanharão nessa jornada de autodescoberta.
Com agradecimentos do autor Yosef Hudson C.A., este livro é um convite para desbloquear seu verdadeiro potencial e construir uma vida mais significativa e gratificante.
Also from
C. a., Yosef Hudson
Also in
General Parenting
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hear Your Story
Paperback
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal To Share His Life & His Love
Mason, Jeffrey
Hear Your Story
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
Smart But Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Dawson, Peg
Guare, Richard
Paperback
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, Julie Schwartz
Gottman, John
Hardcover
The Reading Lesson: Teach Your Child to Read in 20 Easy Lessons Volume 1
Levin, Michael
Langton, Charan
Paperback
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal to Share Her Life and Her Love
Mason, Jeffrey
Hardcover
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Bryson, Tina Payne
Siegel, Daniel J.
Paperback
ABA Visualized Guidebook 2nd Edition: A visual guidebook of approachable behavior expertise
Van Diepen, Boudewijn
Van Diepen, Morgan
Paperback
Hold on to Your Kids: Why Parents Need to Matter More Than Peers
Maté, Gabor
Neufeld, Gordon
Paperback
The Flourishing Family: A Jesus-Centered Guide to Parenting with Peace and Purpose
Erickson, David
Erickson, Amanda
Paperback
Under His Wings: How Faith on the Front Lines Has Protected American Troops
Compagno, Emily
Hardcover
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
The Power Pause: How to Plan a Career Break After Kids--And Come Back Stronger Than Ever
Ruch, Neha
Hardcover
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, Emily
Paperback
Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
Harwood, Eli
Paperback
American Teenager: How Trans Kids Are Surviving Hate and Finding Joy in a Turbulent Era
Lang, Nico
Hardcover
The Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Paperback
The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better
Anderson, Jenny
Winthrop, Rebecca
Hardcover
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal To Share Her Life & Her Love
Hear Your Story
Mason, Jeffrey
Paperback
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
Glowacki, Jamie
Paperback
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Gottman, John
Silver, Nan
Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle
Paperback
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
Al Roker's Recipes to Live by: Easy, Memory-Making Family Dishes for Every Occasion
Al Roker
Roker Laga, Courtney
Hardcover
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper, Faith G.
Paperback
Fathers Day Gifts: Dad, Tell Me Your Story: A Father's Guided Journal and Memory Keepsake Book
For Dad, Gifts
Press, Victor
Hardcover
How to Talk So Kids Will Listen & Listen So Kids Will Talk (Anniversary, Updated)
Faber, Adele
Mazlish, Elaine
Paperback
There Are Moms Way Worse Than You: Irrefutable Proof That You Are Indeed a Fantastic Parent
Boozan, Glenn
Hardcover
There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father
Boozan, Glenn
Hardcover
Smart But Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Guare, Colin
Dawson, Peg
Guare, Richard
Paperback
Tías and Primas: On Knowing and Loving the Women Who Raise Us
Dorcas Mojica Rodríguez, Prisca
Hardcover
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about the Lost Art of Raising Happy, Helpful Little Humans
Doucleff, Michaeleen
Paperback
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Westheimer, Ruth K.
Hardcover
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child's Teen Years
Margulis, Jennifer
Thomas, Paul
Paperback
The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids
Wisen-Vincent, Georgie
Bryson, Tina Payne
Hardcover
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
Cariello, Carrie
Swenson, Kate
Wood, Adrian
Hardcover
Caring for Your Baby and Young Child, 8th Edition: Birth to Age 5
American Academy of Pediatrics
Paperback
The First Forty Days: The Essential Art of Nourishing the New Mother
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
What Time Is Noon?: Hilarious Texts, Ridiculous Feedback, and Not-So-Subtle Advice from Teenagers
Leighton, Chip
Hardcover
National Geographic Bucket List Family Travel: Share the World with Your Kids on 50 Adventures of a Lifetime
Gee, Jessica
Hardcover
Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
Kappadakunnel, Bryana
Hardcover
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Keppler, Ann
Simkin, Penny
Whalley, Janet
Paperback
ICB, Holy Bible, Hardcover: International Children's Bible (Large Print Edition)
Thomas Nelson
Hardcover
Gay Science: The Totally Scientific Examination of LGBTQ+ Culture, Myths, and Stereotypes
Anderson, Rob
Hardcover
The Three Melissas: The Practical Guide to Surviving Family Homelessness
Nilan, Diane
Bowman, Diana
Paperback
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
King, Julie
Faber, Joanna
Paperback
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
In a Stroke of Love: Through a Mother's Eyes: Hope and Healing on the Special Needs Journey
Plett, Lisa J.
Paperback
Gigi, I Want to Hear Your Story: A Grandmother's Guided Journal To Share Her Life & Her Love
Hear Your Story
Mason, Jeffrey
Paperback
Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma
Shankle, Melanie
Hardcover
Stitching Your Story Piece by Peace A 13 Week Devotional Pursuing the Peace of God
Fata, Naomi B.
Paperback
Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies That Really Work
Gobbel, Robyn
Paperback
Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love
Carrington, Jody
Paperback
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
La Leche League International
Moreno Carranza, Bibiana
Joyce, Jayne
Paperback
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
Date Night Cookbook and Activities for Couples: Recipes and Games for a Romantic Night in
Schwanke, Crystal
Paperback
Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
Druckerman, Pamela
Paperback
Inheriting Magic: My Journey Through Grief, Joy, Celebration, and Making Every Day Magical
Hewitt, Jennifer Love
Hardcover
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Cheyney, Melissa
Paperback
For Parents and Teenagers: Dissolving the Barrier Between You and Your Teen
Glasser, William
Paperback
Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love
Barron, Brit
Hardcover
The Simplest Baby Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Baby
Gross, Stephen
Gross, S. M.
Paperback
Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm
Evans, Maria
Graber, Ashley
Paperback
I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times
Guzmán, Mónica
Hardcover
Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges
Wipfler, Patty
Schore, Tosha
Paperback
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
Cómo Hablar Para Que Los Adolescentes Escuchen Y Cómo Escuchar Para Que Los Adol: Y Cómo Escuchar Para Que Los Adolocentes Hablan
Faber, Adele
Mazlish, Elaine
Paperback
I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times
Guzmán, Mónica
Paperback
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
Glowacki, Jamie
Paperback
Stay Curious and Keep Exploring: 50 Amazing, Bubbly, and Creative Science Experiments to Do with the Whole Family
Calandrelli, Emily
Hardcover
The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Uzodike, Junnifa
Davies, Simone
Paperback
Waking Oz: A Guide for Women Who Want to Use Brains, Heart, and Courage to Create a Kickass Life
Tabb, Sue
Budzyna, Deirdre
Paperback
Growing Up Again: Parenting Ourselves, Parenting Our Children
Illsley Clarke, Jean
Dawson, Connie
Paperback
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
The Kids Are All Right: Parenting with Confidence in an Uncertain World
Blair, Gabrielle Stanley
Blair, Ben
Paperback
Was It Worth It?: How to Create Your Own Purposeful Parenting Plan
Allen, Carol Jean Wilson
Hardcover
The 5 Love Languages of Children: The Secret to Loving Children Effectively
Chapman, Gary
Campbell, Ross
Paperback
Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition
Haddox, Phyllis
Bruner, Elaine
Engelmann, Siegfried
Paperback
Taking Care of Your "Girls": A Breast Health Guide for Girls, Teens, and In-Betweens
Friedman, Isabel
Weiss, Marisa C.
Paperback
Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict
Coleman, Joshua
Paperback
Talk It Out, Work It Out! A Safety and Self-Advocacy Workbook for Ages 8+: Interactive Scenarios for School, Home, and the World
Tillock, Jennifer
Paperback
Mama Needs a Minute!: A Candid, Funny, All-Too-Relatable Comic Memoir about Surviving Motherhood
Starr, Mary Catherine
Hardcover
You Chose to Be My Dad; I Want to Hear Your Story: A Guided Journal for Stepdads to Share Their Life Story
Mason, Jeffrey
Hardcover
The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being
Davies, Simone
Paperback
The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids about Sex and Other Sensitive Topics
Mulholland, Rachel Coler
Paperback
The Freedom Writers Diary (20th Anniversary Edition): How a Teacher and 150 Teens Used Writing to Change Themselves and the World Around Them
Gruwell, Erin
The Freedom Writers
Paperback
The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups
Sax, Leonard
Paperback
The Importance of Being Little: What Young Children Really Need from Grownups
Christakis, Erika
Paperback
Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper, Faith G.
Paperback
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
Bryson, Tina Payne
Siegel, Daniel J.
Paperback
The Expectant Father: The Ultimate Guide for Dads-To-Be
Ash Rudick, Jennifer
Brott, Armin A.
Paperback