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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Practical guide to functional exercises for the health of the Old Adults

Practical guide to functional exercises for the health of the Old Adults

Paperback

Series: Practical Guide to Exercises

Sports GeneralGeneral FitnessSelf-Help

Currently unavailable to order

ISBN13: 9798245321387
Publisher: Independently Published
Published: Jan 23 2026
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: English
In the elderly, our main focus will be on fall prevention, restoration of mobility and muscle strength, consequently leading to greater autonomy in their daily activities. In this exercise e-book, I will present the main exercises used in the clinic, aiming to treat the basis of any physiotherapy treatment (mobility, strength and stability) according to the limitations of the elderly.

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Sports General