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Nutrition & Sport: Guide de la nutrition sportive et de la musculation
Paperback
Medical ReferenceSports General
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ISBN13: 9798273949355
Publisher: Independently Published
Published: Nov 12 2025
Pages: 188
Weight: 0.99
Height: 0.40 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Nov 12 2025
Pages: 188
Weight: 0.99
Height: 0.40 Width: 8.50 Depth: 11.00
Language: French
Ce document explore en profondeur les liens essentiels entre nutrition et musculation. De la physiologie musculaire aux stratégies nutritionnelles avancées, en passant par l'entraînement et les compléments alimentaires, il offre un guide complet pour optimiser vos performances sportives et votre santé. Destiné aux sportifs, coachs et professionnels de santé, ce manuel associe rigueur scientifique et conseils pratiques pour vous accompagner dans votre quête de progression.
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