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Merde, je mérite mieux que ça: 30 jours pour faire la paix avec soi-même ( couverture alternative)
Paperback
Series: La Collection Nouvelle Vie, Book 6
Currently unavailable to order
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Publisher: Independently Published
Published: Nov 29 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
30 jours pour faire la paix avec soi-même
Tu en as assez de te juger, de te dénigrer, de douter de tout - surtout de toi ?
Tu en as marre de porter des poids qui ne t'appartiennent plus, de t'excuser d'exister, de te maltraiter psychologiquement sans même t'en rendre compte ?
Pas là où tu devrais être.
Merde, je mérite mieux que ça est un livre pour soi même, un espace intime qui te permet enfin d'appuyer sur pause. Pas pour fuir. Pour respirer. Pour t'écouter. Pour comprendre que tu n'as pas été créé(e) pour te battre contre toi-même tous les jours.
Ce carnet est un livre pour s'aimer soi-même, mais pas de manière clichée ou culpabilisante.
Pendant 30 jours, tu avances pas à pas vers une paix intérieure réelle, concrète, accessible.
Chaque journée t'offre:
✨ un texte poétique qui parle à ton coeur,
✨ une action symbolique simple à poser,
✨ un moment de présence authentique,
✨ des espaces d'écriture pour déposer ce que tu ressens et ce que tu découvres.
Tu trouveras des invitations fortes et tendres à la fois, comme:
revisiter ton enfant intérieur et lui parler enfin avec douceur,
apprendre à dire non sans t'excuser,
reconnaître ta valeur même quand personne ne te l'a apprise,
te libérer de ce que tu te reproches depuis trop longtemps,
couper la toxicité mentale, émotionnelle et relationnelle,
apprendre à mettre ton masque à oxygène avant de sauver le monde,
arrêter de te saboter au quotidien,
comprendre que tu mérites, toi aussi, le calme, la sécurité et la douceur.
Ce n'est pas un livre qui te hurle dessus pour changer ta vie.
C'est un livre qui te murmure la vérité que tu n'as jamais voulu entendre:
tu es digne d'amour, même du tien.
Et tu mérites mieux que cette fatigue intérieure que tu portes depuis des années.
Ce carnet est pensé pour te ramener vers toi avec subtilité, respect et bienveillance.
Les pages poétiques disséminées dans l'ouvrage sont comme des pétales qui tombent sur ta joue au bon moment - un rappel silencieux que tu n'es pas seul(e), que tu avances, que tu guéris.
Ce livre est aussi un merveilleux cadeau pour soi même:
un cadeau qu'on s'offre pour arrêter de se nuire, pour enfin se comprendre, pour déposer les armes.
Un cadeau pour repartir plus léger, plus vrai, plus aligné.
Et si tu veux l'offrir à quelqu'un qui mérite de respirer un peu mieux, ce carnet deviendra peut-être la première main tendue dont il ou elle avait besoin.
Merde, tu mérites mieux que ça.
Et ce livre existe pour te le rappeler - chaque jour, pendant 30 jours, et longtemps après.
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