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睛动养眼论: 从健眼者的角度谈健眼
Paperback
ISBN13: 9781683727347
Publisher: Dixie W Publishing Corporation
Published: May 30 2025
Pages: 218
Weight: 0.58
Height: 0.50 Width: 5.83 Depth: 8.27
Language: Chinese
本书从一个实践者的角度去总结通过健眼来休息眼睛的经验。健眼是每个普通人都能从事的活动，不是说只有眼科专家才有内容可写。就象打太极拳一样，是个大众健身活动，常人都有机会去活学活用和融会贯通，并从自己的角度和用自己的语言进行分析和总结。
本书不创造新的眼保健操动作，只是把作者本人贯彻落实常人都能做到的转眼心得和体会总结成一个更有效的休息眼睛的方法，重点是如何高效率地节省时间，并且保持经久不衰的健眼兴趣，同时保障安全。也就是说，在不动用人们现有的宝贵时间情况下把普通的健眼动作安全地，有趣味地和没有限制地随意进行和延长，让健眼不花气力，不花成本而确实产生良好的效果而为人民谋利。
作者除了给大家介绍一个节省时间的健眼方法，还力求奉献一本不浪费大家阅读时间的书。本书的写作原则是浅显易懂，扼要中肯，不讲废话，有的放矢，不感乏味，以让人终身在健康上受益为准则。
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