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Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
Hardcover
Sports GeneralGeneral FitnessRunning & Jogging
Publisher: Gierman Publishing
Published: Nov 11 2025
Pages: 422
Weight: 2.08
Height: 0.94 Width: 7.00 Depth: 10.00
Language: English
Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.
This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.
Inside You'll Discover:
- How to run longer without gasping for air
- The surprising power of slowing down to speed up
- Heart rate training methods that work in real life
- Strategies for injury prevention and sustainable recovery
- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter
- How mindset, breathwork, journaling, and meditation enhance performance and well-being
- Real stories of runners who broke barriers and rediscovered joy
Who This Book Is For:
- Beginners who want to start running without frustration or burnout
- Experienced runners ready to break through stubborn plateaus
- Masters athletes seeking smart, age-proof strategies for long-term success
- Coaches and trainers looking for proven, practical tools to help others thrive
- Anyone who wants more joy, clarity, and purpose in their running journey
Your Breakthrough Awaits
Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.
Stop forcing progress and start embracing the strategies that actually work.
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