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Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition] (Large Print Edition)
Paperback
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ISBN10: 0369316231
ISBN13: 9780369316233
Publisher: ReadHowYouWant
Published: Jul 2 2012
Pages: 474
Weight: 1.31
Height: 1.18 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369316233
Publisher: ReadHowYouWant
Published: Jul 2 2012
Pages: 474
Weight: 1.31
Height: 1.18 Width: 6.14 Depth: 9.21
Language: English
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
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